In the lush embrace of Puerto Rico, I had the honor of guiding a sacred retreat for a circle of women of medicine — a journey inward through breath, sound, and soul. Together, we explored the art of inner stillness through breathwork, deep guided meditations, Yoga Nidra, and sound healing with crystal bowls. Each practice became a portal for self-reflection, emotional release, and profound self-discovery. It was a space where the mind softened, the heart opened, and the spirit remembered its wisdom. This retreat wasn’t just about relaxation — it was a reclamation of self, a return to the quiet power within each of us.